We systematically calculate the spontaneous fission half-lives for heavy and superheavy nuclei between U and Fl isotopes. The spontaneous fission process is studied within the semi-empirical WKB approximation. The potential barrier is obtained using a generalized liquid drop model, taking into account the nuclear proximity, the mass asymmetry, the phenomenological pairing correction, and the microscopic shell correction. Macroscopic inertial-mass function has been employed for the calculation of the fission half-life. The results reproduce rather well the experimental data. Relatively long half-lives are predicted for many unknown nuclei, sufficient to detect them if synthesized in a laboratory.